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Super Training

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Super Training is a mechanic introduced in Pokémon X and Y.

Training Bags

There are several training bags yet only six represent a pokemon that would be a representitive of each stat:

  • Attack
    • Small = Machop
    • Medium = Machoke
    • Large = Machamp
  • Defense
    • Small = Aron
    • Medium = Lairon
    • Large = Aggron
  • Hit Points
    • Small = Azurill
    • Medium = Marill
    • Large = Azumarill
  • Special Attack
    • Small = Litwick
    • Medium = Lampent
    • Large = Chandelure
  • Special Defense
    • Small = Flabebe
    • Medium = Floette
    • Large = Florges
  • Speed
    • Small = Zubat
    • Medium = Golbat
    • Large = Crobat

Special Bags

These punching bags have effects activate when you start the next Regime.

  • Big-Shot Bag - Increases the size of the soccer ball.
  • Strength Bag - Increases the amount of points scored with each successful hit.
  • Swiftness Bag - Increases your Pokemon's mobility in the next Regime.

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