Super Training is a mechanic introduced in Pokémon X and Y.

Training Bags

There are several training bags yet only six represent Pokémon that would be a representative of each stat:

Special Bags

These punching bags have effects activate when you start the next Regime.

  • Big-Shot Bag - Increases the size of the soccer ball.
  • Strength Bag - Increases the amount of points scored with each successful hit.
  • Swiftness Bag - Increases your Pokémon's mobility in the next Regime.
Generation II Generation III Generation IV Generation V Generation VI
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