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Super Training is a mechanic introduced in Pokémon X and Y.
There are several training bags yet only six represent Pokémon that would be a representative of each stat:
- Hit Points
- Special Attack
- Special Defense
These punching bags have effects activate when you start the next Regime.
- Big-Shot Bag - Increases the size of the soccer ball.
- Strength Bag - Increases the amount of points scored with each successful hit.
- Swiftness Bag - Increases your Pokémon's mobility in the next Regime.
|Generation II||Generation III||Generation IV||Generation V||Generation VI|
|PokéGear||PokéNav||Pokétch||C-Gear · Xtransceiver||Pokémon-Amie · PSS · ST · Pokénav Plus|