Focus Punch
Linda's Timburr Focus Punch
(はどうだん Fighting Spirit Punch)
Generation: III
Battle Data
Type: Type Fighting
Category Type Physical
Power: 150
Accuracy: 100%
PP: 20 (32)
Affects: Selected target
Secondary Effect: None
Priority: -3
Contact: Yes
Affected by
Magic Coat: No
Bright Powder: Yes
Protect/Detect: Yes
Snatch: No
King's Rock: Yes
Contest Data
Contests (RSE)
Type: Type Tough
Appeal: 3 ♥♥♥
Jam: 0
Super Contests (DPPt)
Type: Type Tough
Appeal: 1
Contest Spectaculars (ORAS)
Type: Type Tough
Appeal: 1
Jam: 1

Focus Punch is a Fighting-type move available in Generation III. It is also the most powerful punching move in the Pokémon games. This move requires two turns.


Move stats

Base power: 150
Type: Fighting
Power points: 20

Special effects: The Pokémon focuses, lets the other Pokémon move, and then attacks. If the enemy damages the Pokémon using the move while it is preparing, the move fails.

This move is a physical move.

Contest stats

Appeal type: Tough
Appeal points: 3
Jam: 0


By leveling up

Pokémon Type Level
107 Hitmonchan fighting 56 1, 56 1, 56
288 Vigoroth normal 43 43 49 49 (XY)
37 (ORAS)
532 Timburr fighting 46 46 46
533 Gurdurr fighting 53 53 53
534 Conkeldurr fighting 53 53 53
559 Scraggy dark/fighting 49 48 48
560 Scrafty dark/fighting 58 58 58
622 Golett ground/ghost 55 55 61
623 Golurk ground/ghost 70 1, 70 69
794 Buzzwole bug/fighting 73
Bold indicates this Pokémon receives STAB from this move.
Italic indicates an evolved or alternate form of this Pokémon receives STAB from this move.


  • Item name: TM01
  • Versions: Ruby, Sapphire, FireRed, LeafGreen.
  • How to Obtain: Found on Route 115, near a Blackbelt (Ruby/Sapphire/Emerald); In Silph Co (FR/LG).
  • Price: Sells for 1,500


Generation IV

Pokémon: Advanced Generation

Pokémon: Diamond & Pearl

Pokémon: Best Wishes!

Ruby & Sapphire, FireRed & LeafGreen and Emerald arc

Diamond & Pearl, Platinum & HeartGold & SoulSilver arc

Spin-off anime

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