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Bulk Up

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Bulk Up
ORAS Bulk Up
(ビルドアップ Build-up)
Generation: III
Battle Data
Type: Type Fighting
Category Type Status
Accuracy: 100%
PP: 20*
Affects: User
Secondary Effect:
Contact: No
Affected by
Magic Coat: No
BrightPowder: No
Protect/Detect: No
Snatch: Yes
King's Rock: No
Contest Data
Contests (RSE)
Type: Type Beauty
Appeal: 1
Jam: 0
Super Contests (DPPt)
Type: Type Beauty
Appeal: 0
Contest Spectaculars (ORAS)
Type: Type Beauty
Appeal: 1
Jam: 1

Bulk Up is a status-affecting Fighting-type move introduced in Generation III.


The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats by one stage.


Moves in the games
Bulk Up Move Game
Sawk using Bulk Up

Moves in the anime
Paul Ursaring Bulk Up
Paul's Ursaring using Bulk Up
Trip Conkeldurr Bulk Up
Trip's Conkeldurr using Bulk Up

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